Fulfilling Partnership

couple-love-hug.jpgI love to write about overcoming challenges, because those stories create transformation. But, I couldn’t think of a problem in my relationship with Thomas that I had to overcome lately.  It’s been so easy and natural to stay connected and aligned, even with my mother-in-law visiting from Germany.

And the best part is that it hasn’t been boring for one second.

In fact, our passion, connection, playfulness and intimacy have been stronger than ever, and that says a lot about a 12 year relationship!  

Finally I realized: That IS the topic to write about!

My revelation is that all the work I have done on myself has been paying off, all the workshops, books, videos, trainings and retreats have been worth it.  And it has nothing to do with my outer world.  There are still challenges at work, the house still needs to be cleaned, life is busier than ever… but my inner world is at peace, energized, in love and having fun!

It sure feels like “Happily Ever After”, except in the present.  LOL  So, I’m going to change that outdated saying to: “Happily In The Present”!

Yes, it comes and goes, but it IS my primary experience.  It feels solid inside of my body and when I think about my relationship with Thomas, I am filled with pleasure and satisfaction.

I believe everyone can have a partnership that works well for them, inspires them, fills them with love, passion and bliss.

Evolve Together, the relationships workshop I’m leading this Sunday, is going to have all the juiciest wisdom and transformational exercises that I can put together into 3 hours.  I will share the tools that transformed MY old patterns of sabotaging relationships and set satisfaction, joy and pleasure as my foundation.

I believe that success is measured by how joyful we feel about our life.

Are you ready to feel ecstatic about yours?

In the workshop, you will gain a deeper understanding of how the MASCULINE & FEMININE relate to each other.  There will be exercises that will help you get your needs met, create passion, connection and partnership.

I will lead you on a Shamanic Journey that will help you attract a conscious partner or have more passion and ease in your present relationship.

You do not have to be in a relationship and you do not have to bring your partner to take this workshop.

Please, register as soon as you can so that your transformation can begin.

Call the Awareness Center at 626-796-1567 to register.

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Relationship Differences

Most of the time we feel hurt because we misinterpret the opposite sex.  We are operating on bad facts and don’t even know it.

The wrong kind of expectations can make our lives miserable.  We often don’t realize that we expect a man to act like a woman or a woman to act like a man.

We are dangerous when we come from a place of judgments and expectations.  We end up hurt, disrespected and resentful.

THE GOOD NEWS is that most of this is because of a misunderstanding! 

It’s not our fault!  We are just not aware of some very important differences.

For example, did you know that every human has Feminine and Masculine Chakras?  This ancient knowledge has been passed down for thousands of years through Vedic and Shamanic wisdom.

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If women don’t strengthen and express themselves through their Feminine Chakras and men don’t strengthen and express themselves through their Masculine Chakras then our relationships fall out of balance and we disconnect.  On a personal level, this can cause exhaustion, depression, anxiety, hysteria, anger, illness and even, addictions.

In the EVOLVE TOGETHER workshop, I will share this Vedic / Shamanic wisdom as well as provide many great tools to help you work out relationship differences.

And then, I will lead you on a Shamanic Journey to call in and connect with your Divine Soul Mate.  Contact with this deep reflection of your Soul will naturally help you overcome relationship conflicts, heal trauma and insecurities, and open you up to more effective communication and deeper intimacy with a partner.

Pre-register by calling the Awareness Center at 626-796-1567.

For more information go to MY WEBSITE.

Magnificent relationships are about doing your own work, so, whether you are single or in a partnership, if you come alone or with someone, this workshop will take you to the next level in your relationships.

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In one of my past relationship workshops I shared that a big part of intimacy happens in how you’re listening.  “Listening to learn” will completely transform your listening experience, because it opens you up to see between the lines.  This kind of listening makes just about any topic pleasant and causes people to share more of themselves.

To learn more, read my blog: I see you (listening to heal)

Goddess Activation


Last month I was guided to Cozumel Island, where I visited the temple of the Mayan Goddess Ixchel.  I felt her calling me for months!  Guided by the gentle breeze, I walked the stone path to her temple and sat on her huge Altar.

I felt an intense energy go up into my womb, exploding in my body like ecstatic fireworks.  I received the most powerful Goddess activation of my life and a new level of awareness, wisdom and confidence has been growing in me ever since.

Ixchel is the Ancient Mayan Goddess of fertility and healing.  Ix means Feminine Energy, Chel means rainbow or light, so she is the Goddess of Feminine Rainbow Light.

She wears a serpent on her head, representing medicine woman with intuitive healing powers.   She is the Goddess of fertility and the mother of all.  She’s the weaver of life cycles, Goddess of the moon and bodies of water, carrying a vessel of nourishing water in her hands.

She holds a lot of spiritual knowledge and teaches women about the power of birth and death.


In the Powerful Women Workshop on Sunday, April 2, I will open a portal, call in Goddess Ixchel and activate her Sacred Rainbow Light inside all of the women, as she has taught me to do.  

If you are ready to awaken the power of your femininity, call the Awareness Center Yoga Studio at 626-796-1567 to register for the workshop.

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Women who save the world!

“The world will be saved by the western woman” said Dalai Lama.

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But, how are we going to save this world?

By fighting for our place of leadership?  By starting a war against men?  By withholding sex and attention from men until they give it?


The answer is:  by being in our Feminine Power!

Fighting, protesting, war or withholding are not going to bring us peace and happiness.

To be in our Feminine Power we need to understand what it is.

It’s the creative magic that is within us, the power to transform our environment with a single word, with a smile, with our kind wisdom.  It’s the power to bring out the best in others while standing confidently in our truth, our pleasure and our magnificent bodies.

It is the power to radiate our light, to invite into the mystery, to even be able to tap into the power of our shadows.

We can save this world if we know our worth, if we know how to give men purpose, to inspire, to ask, and most importantly to receive with a feminine grace.

When this world is finally received by us, all will be soothed and there will be no more reason left for war.

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If you’re in a female body, there is an important reason for that in this intense time that we live in.  Our society helps us master masculine energy, which is also important, but what’s the point of being a woman if we act like men?

In the Powerful Women Workshop I will lead you through a sacred exercise that will transform your dark fears into unique gifts of your soul – WHO YOU TRULY ARE!  You will be able to restore your relationship with your special God given gifts and fully embody your Feminine Powers!

To register call the Awareness Center Yoga at 626-796-1567.





Why it’s hard to appreciate

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For years I have been passionately teaching that appreciation is the key to happiness and happy relationships.  But, often my students  and clients respond with:

“It’s too hard.”  “It doesn’t feel authentic.”  “I have to force myself.”

I know that appreciation is a habit and it takes practice to develop, but why does it take so much effort sometimes?

I asked Spirit about this, and an answer came:

When we feel hurt, it’s hard to appreciate!

That means when your baby daddy hasn’t paid his child support, it’s impossible to find something to appreciate about him.  When your husband cleans up the mess he made in the kitchen after you had to ask him twice and waited all day, it’s hard to appreciate him for it.  If you are upset, if you have been criticized, if your needs are not being met and your partner doesn’t seem to care, then it’s hard for you to appreciate.

If you feel hurt often in your relationships, then appreciation is very hard for you.

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Most of the time we feel hurt because we misinterpret  the opposite sex.  We don’t understand the difference between masculine and feminine energies, expecting a man to act like a woman or a woman to act like a man.  The wrong kind of expectation can make our lives miserable.   I will go into detail about this topic in the Women’s Workshop coming up on April 2nd.

Sometimes we feel hurt because WE feel unappreciated.  And we ask ourselves: “Why should I appreciate him if he doesn’t appreciate me?”

My research shows that almost all of us feel underappreciated in almost all of our relationships.  We are all yearning for the “appreciation juice”, some of us feeling too unworthy to ask for it.

What if our happiness depends on our ability to appreciate well and often?

What if appreciation can save our relationships, what if it can save the world?

To appreciate authentically, we must first forgive.  We must do this for ourselves, not anyone else, because our life depends on it.  Whenever we hold a grudge against anyone  our energy gets blocked, so life force cannot flow freely.  This can create illness, so the need for forgiveness is real.

As I continue my spiritual journey I find that there is always more to forgive and understand and appreciate about myself and others.  The Women’s Workshop on April 2nd will include exercises for healing and forgiveness.

For now, practice appreciation in all of your relationships and remember,  wherever it feels difficult, there is a need for healing.

I love and appreciate you!



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Trump teaches a Spiritual Lesson

Once again, Spirit provides a great lesson: INSPIRATION ALWAYS WINS!

I was shocked to see so many people around me too disappointed in their presidential choices to vote this time.

I didn’t know what to do with my choices either, so I asked Spirit for help.

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Spirit provided me with a beautiful vision, showing me that having a female body in a presidential post would be enough to transform the psyche of many people.  Inspired, I read through the ballot thoroughly for the first time in my life and voted with full awareness.

I woke up in the morning to Trump as the President of the United States of America. 

What now?

I know that Spirit always has a plan and we get exactly what we need. 

Nevertheless, I needed more guidance so I asked Spirit to show me what truly happened in this election and a great realization came!

Here is how I translate what Spirit told me:

People who voted for Trump desired him; they were deeply inspired and fired up for transformation.  They wanted Trump to be their president and they believed that he could make their lives and their Country better.

People who voted for Clinton were voting for the lesser of the two evils.  Without much inspiration and out of obligation they voted to “save” themselves from Trump, the embarrassment of this Country.  That kind of creating has no power of manifestation, no momentum and no energy.  It’s full of resistance.

Trumps people were true creators; they told the Universe exactly what they wanted!  

Spirit sees no good or evil, right or wrong.  Spirit sees inspiration, power, desire to manifest, momentum of creative energy and authentic excitement about the outcome.

Trumps voters had that.

And then, another spiritual lesson came through: HAVE FUN! 

Trump seemed to be having fun throughout the whole process.  He was having fun talking smack at the podium, flirting, bullshitting, making up slogans and a bunch of other crap.  He was a riot when he was on TV.  He didn’t seem to take any of it too seriously, and even when he was serious, he was not attached to his seriousness.  He seemed to be goofing off!

That’s another lesson in manifestation, a lesson on how to live life, how to thrive!


Here in California, we are at the leading edge of consciousness.  I know that we will find a way to continue to expand our awareness, our wisdom and compassion, no matter who our President may be!

Trump will be bringing us many more spiritual lessons.  So, keep your spirit eyes open…

Healing Yourself Healing Others


Our time here on earth is quickening.  I can feel the vibrational frequencies of the atoms around us and within us pick up speed and I discover an unexpected symptom:

Our deepest traumas are clearing out of our bodies. 


Traumas are dense, low vibrating energies.  As the Aquarian Age is raising the frequencies of our bodies, the lower frequencies are being squeezed out.  In our physical bodies this may look like anxiety, exhaustion, panic attacks, stomach aches, headaches, depression…even illness, like cancer.  We may feel bad when a trauma is clearing, but we can feel gloriously blissful every time a piece of it moves out.

There is a need for more healing and hope.

Yogi Bhajan told us that the Aquarian Age will create more intense bliss as well as more intense suffering.  It can feel excruciating when we come face to face with a trauma and even more excruciating as it is clearing out or transforming.  The bliss comes after with great relief!

Will the need to heal ever end?  I don’t know.  As I continue to heal myself, people come to me and ask me to help them heal.  As I help them heal, I find myself healing deeper.  Whenever we focus on healing, massive Universal Forces send us their healing light.  I can feel their magical support system.

Awakening our healer within is not a recreational hobby anymore.  At this day and age it’s a necessity.  It’ is skill that we need to survive this ever changing magnificent creation.

I love this quote by Yogi Bhajan:

“People will be attracted to you like the magnet attracts iron.  They will ask you for help.  They are not asking “you” for help, they are asking your aura to help them… Just extend yourself…just help them to calm their inner volcano.”

I find it helpful to keep my focus on beauty and inspiration and let what’s fun and joyful guide me, stay present to my heart and listen to my spirit.  I use Mother Nature, yoga and meditation to re-balance, realign and heal myself daily.  I learn to trust the unfolding of my life experience.


With deep pleasure, I invite you to join me for a 40 day meditation that was taught by Yogi Bhajan in 1999 and is designed to help us develop the power to heal. As you do this meditation, you will heal yourself and at the same time develop the power to heal others.  I love doing this meditation to Snatam Kaur’s RaMaDaSa.

I will be including this meditation into my weekly yoga class on Thursday nights at the Awareness Center for the next 40 days!

Also, take advantage of the upcoming Healer Training starting in May at the Awareness Center as taught by the powerful shaman priestess kundalini yoga teacher Wahe Guru Kaur.  It will knock your socks off!!!

Here is the Healing Meditation to do for 40 days (if you don’t have 11 minutes, then just do it for 3 minutes):

RaMaDaSa meditation

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Please, let me know how it’s going for you in the comments section below!  And for deeper healing and understand of trauma, I recommend a great book by my teacher Dr. Raven Lee “Unbinding the Soul”.

With deep love and gratitude,